Activity insights
Who actually
shows up.
Rank everyone by how much they interact with you — DMs, story replies, reactions — and how much you interact with them. Spot your inner circle and the ghosts.
This needs a full download
- Instagram → Settings → Accounts Center → Your information and permissions → Download your information.
- Choose Some of your information and tick Messages, Comments, Likes, Story interactions, Followers and following (or pick all).
- Format JSON, date range All time, media quality Low to keep it small.
- Upload the ZIP here — don't unzip it.
Instagram doesn't include who liked or viewed your posts, stories or profile in your download — only things you sent or received. No app can honestly show profile viewers.
Read only in this tab — not saved anywhere.